Words, man.

I heard once, years ago, an explanation for why words matter so much: “Words have power and magic, that’s why it’s called spelling.” I always kind of took that to heart, and have tried (albeit failed many times) to use that power for good.

There’s many things out in the world now about words and how to use them; sayings like “Your word is your bond” or principles such as “Be impeccable with your word” and sometimes harsh truths of “No response is a response, remember that.”

I think, if we remember the latter and focus on the former, we’ll be in pretty good shape. If you’re impeccable with your word, and treat your word as your bond, you’ll show up in integrity. On the way into work each morning, I pass an electric billboard that usually has some little nugget of inspiration. The last few days it has said, “What you’re doing speaks so loudly, I can’t hear what you’re saying.”

Believe it or not, the good comes back to you.

That got me thinking about the importance of how we choose to show up in the world. I think, by and large, the merit and character of a person has far more weight than what they accomplish. Who someone is, at their core, trumps their deeds. If you want to be seen as dependable, be someone others can depend on. If you want to be seen as a confidant, be someone people can confide in and know that it’s a safe space to do so. If you want more love, understanding and acceptance- give it away! If you’re doing any of those things, to gain the title or recognition (from a character or achievement standpoint), I think your motives are skewed.

Today, I am grateful for those who share their words with me and allow me to share mine. Free, open and safe, the conversations had within our circle remain there only. I appreciate the trust, the love, the constructive criticism and the assistance. We’re ever growing and learning, and it’s a privilege to get to do so along side some amazing people.

In appreciation of those who encourage me to grow,


The little things

How often do you slow down and take note of the simple things? The thumbnail sliver of a waning moon rising just before the sun? The soul gripping notes of your favorite song? The smile on the normally surly guy at work, who’s smile makes you join him because it’s a rarity? The kind words from a friend? The thoughtful gesture by residents at work?

What about the person who let you merge into traffic hassle-free? Or the open checkout at the grocery store? What about the dinner shared with family? Passing a yawn around a group of people, because they are contagious after all? The memories created in simple moments, the inside jokes and bonds strengthened? The song sent by a friend?

There are countless moments in any given day, in every single day, that are worthy of our thanks. These are just a few that my tired brain can come up with after an evening spent with my Brother, Sister Lady, Girl Kid and a Meow. Please don’t take for granted the little things, they have a huge ripple effect.

With love and tired eyes,


Pen, Paper and Perspective

Today has been a bit strange, with much time spent in reflection.

I was reminded of a saying today, albeit unintentionally by a friend, that “Paper is more patient than people”. I believe it was an English teacher in high school who went on a brief rant one morning about how paper doesn’t judge, it doesn’t use what you say against you, it doesn’t lie; instead it is there for you whenever you need it, and it just listens.

I took that rant to heart and have indeed written my little heart out more times than I can count since his helpful diatribe. It’s a rare occasion to find me without pen and paper of some variety, because over the years, it’s been my most faithful tangible companion. Despite the fact that you’re reading this on a public blog, my writing is incredibly personal. I don’t share all that I write, not by a long shot.

Today when that pen, with the smooth as silk ink, hit the paper I got lost in a flow of thoughts and feelings. Time slowed as pages filled and as I continued, my perspective began to shift. I wrapped up in time for First Tuesday, perfectly.

Pen, paper and perspective- three things I’m grateful for today.

Write on,


The month of giving thanks

When I got to work this morning I smiled at the calendar that said it was still October, secretly relishing in the knowledge that I’d be the one to get to turn the page. Closing the door to last month was a welcome thought, and the fact that it’s now November was an added bonus.

Today marks the beginning of the end of a cycle, one rotation around the sun. In this final month of my current natal year, I enjoy taking stock of where I’ve been and what I’ve done in comparison to where I’d hoped to be. It’s a month filled with self reflection as well as introspection, to see where and how I’ve grown and which areas still need work. Those realizations will lay the groundwork to seeing how my path lays before me, as I decide where I’d like to meander to. By the time my birthday rolls around next month, I’d like to have an inkling of how I’d like my life to feel in the coming year.

November also marks the one month of the year that has its focus on giving thanks. There are so many things to be thankful for on any given day, in every single day. I know many post to their social media during this time daily one thing they’re thankful for, and maybe I’ll hop on that train (likely not). I considered posting it here, and that’s still up for debate. I know it’ll go down in my gratitude journal regardless.

However today, to kick off the month, I was thankful for the colder weather and dreary skies because it matched my mood. The fall colors pop differently against a gray sky, and there’s something about days like today that have me seeking comfort- soup, fuzzy blankets, warmth, hot cocoa. Days like today also make me want to be a bit of a hermit, to come into myself and my space and just be- which is perfect for me today considering what my focus was.

In addition to that, and the ability to write out my thoughts, I’m grateful for true friendship. The long chats that span a multitude of topics, both shedding tears and laughter, knowing that for both of us honesty is the best policy. There’s a comfort in the realness and the vulnerability, the safety that comes from knowing that thoughts can be shared freely and feeling the feelings is welcome. There’s also something magical about friendships that span decades, being able to point out for one another (and in ourselves) where we’ve grown or how we’re handling something differently. I cherish those chats, and I’m thankful for the friends I have them with.

In gratitude and with a smile,


Time warps and balancing acts

Stunning sunrise

I’ve written before about how time is a fickle beast, it’s fleeting and finicky. I’ve grown accustomed to the notion that tomorrow may never come and that the conversations we have (or fail to) very well may be the last chance we have to say what’s on our minds and in our hearts.

Sometimes though time does this weird warp thing, where things happening in the current time and space throw you into a similar thing from the past. The last three weeks have been filled with such time warp moments: a robbery at work, the loss of a friend, pictures of times past filled with faces that have passed, making new memories in someone’s memory, heartfelt conversations that felt hard, witnessing a car accident in the same intersection that took a friend by the same means, funerals with memorized lines and memorializing items; all while trying to maintain a sense of balance and my footing in motherhood.

Despite the time warp that each of the things listed above threw me into, and the feelings that went along with them, it hasn’t been all bad. There have been absolutely stunning sunrises, I’ve had visits from former co-workers just dropping in to say hi, I received an unexpected hug from a tutor, some love from a couple cute dogs and I basked in the sounds of laughter from my children and the rustling leaves outside. I was also gifted some beautiful sculptures from a dear friend because they reminded her of my kids, and a pot of flowers from someone at work because she said “I saw them and they are just so you, brightening up things where ever you go.” The kind words, the visits, the hugs and the stolen moments of solitude to start the day, all gave me a lump in my throat and many brought a tear to my eye. These were gentle reminders that even when I feel off balance, there’s support.

To say that I’ve been a bit off kilter would be an understatement. I’ve found solace in my relatively new daily routines. I’ve found more peace in the quiet than expected. I’ve been honoring my desire to go within, to process and reflect. I’m grateful for the understanding of my kiddos, who are being shown that it’s okay to feel your feelings. I’ve also found comfort in camaraderie, in small doses.

Last night while gathered around with friends, I learned that a fun trip out to Las Vegas almost claimed the life of one of my most favorite people. His quick thinking and trusting of his own body, coupled with responsive friends, literally saved his life. There’s now concern over paying for the ambulance ride and hospital visit, as well as the tests and whatnot; but I know that will all get sorted out. I couldn’t express the feeling of deep gratitude I had that I could still give him a hug. When he was done telling his tale, I pointed at him “Come here,” I said, “I need to squish you.” He obliged and I hope that the words that wouldn’t fall from my lips were spoken from my heart.

As I drove home after sharing a meal, playing some games and enjoying some laughter, I thought about what could have been our last conversation. I’d called him to wish him a happy birthday, deciding to call rather than text because I knew they were flying out that night for Las Vegas. We chatted briefly, as they were getting ready and I was close to my destination. I wished him happy birthday, told them to have fun and enjoy their trip, to be safe and reminded them that I loved them. “We love you too!” were the parting words as the call ended.

I will admit, I don’t always tell the people I love that I love them, not outright at least. I think there’s a part of me that hopes they already know. I also know that it’s said by myself and others in a myriad of ways: Let me know when you get home, please. Drive safely! How was your day? I miss seeing your smiling face. I saw this and thought of you. There are countless others so please know, if I’ve said any of these things or reached out to you because my spidey senses were tingling, I care about you. You matter and I hope you know you’ve impacted my life in a positive way.

With much love,

I did my eyes for you

Midweek last week, I decided that today was going to be a happy day. Today was going to be spent honoring you, doing things we enjoyed doing. I even went so far as to tell myself that “Sad panda status would be suspended”. Oh, that me of last week was so full of hope…

The me of last week didn’t know that loss would strike again nor how much that loss would make me want to call you, just to make sure you’re alright. The me of last week didn’t know about the lack of sleep and lack of words that would befall this week’s me.

This morning I was unintentionally up before my first alarm, and took the time to try to harness the hope from last week. Where did that me go?

It was still dark dark out, and I muttered to myself about it being darkest before dawn. The bathroom light seemed extra bright and I blinked a few times in protest of the offending illumination. As my eyes focused on the reflection staring back at me, I knew I needed to do something with that. I shook my head at myself, and my eyes lost their focus.

In my mind’s eye, we were back at the house in Littleton. You were standing at the bathroom door poking fun at me for not knowing how to “be a girl”. My hair was down, my dress and shoes were laid out for my first date with Greg, all I needed was to figure out the makeup.

I could hear your laugh echoing in my heart this morning as you watched teen me, the girl with the eye phobia, try to get a mascara wand anywhere near my eyeballs. I recalled the “What…? I know things, okay!” response to the look I gave you after you mentioned using an eye lash curler. For the record, I still think those things are some kind of midevil torture device. No thank you!

My sleepy self regained focus, and once again glancing at myself, thought “Do your eyes!” I’m far less timid about the process than I used to be, but really I don’t do much. Still, knowing that you would have made it a big deal, made it a big deal.

The memory of that day, way back, when you were giving me a hard time about the eye makeup kept popping up throughout the day. Sometimes it was after someone commented on my eyes, others it was just my heart trying to recreate that feeling. See, you gave me guff upto the point when you realized I was getting flustered and frustrated. Your comments quickly went from “Jeeze, what’s wrong with you, how do you not know how to do this?” to “You really don’t need it, you’re already pretty. If he can’t see that, he’s dumb.” I’m pretty sure you even offered to help at some point, which was quickly declined!

That feeling of the balance between “You’re a pain in my ass” and “I love you and am so lucky to have you in my life”… whatever you call that feeling is what I strived for today.

So at o’dark thirty, I did my eyes for you; mascara and purple eyeliner, and I didn’t even poke myself in the eye! On the way into work, I stopped to get fuel and there was chex mix as an impulse buy- checking a box I didn’t even think I needed. RCPM was the soundtrack at work today, and I was grateful on more than one occasion that the mascara was waterproof. Scott and I met up, played some pool and raised some Knob Creek Rye in your honor tonight. The moon was stunning at both bookends of the day.

My heart hurt today, like it has since this day last year. 52 weeks to the 1,918 that I had you in my life, that’s quite a gap. “Sad panda status” was not entirely suspended today, but there were moments. I don’t know that I ever want to acclimate to life without you, but I do hope that in time the “Happy Sad/Sad Happy” feeling gives way to the “Man could he ruffle my feathers, just to smooth ’em out again, brotherly love” feeling that I miss so much.

I miss you friend, and yet I know you’re here, woven in the stories, habits, songs and hearts of those who love you. Thank you for the gift of knowing you. I love you Lewis!

Here’s to Life

“Family Photo” with Roger Clyne from Roger Clyne and the Peacemakers after the Denver Day of Rock 2021. Ben, Kat, Roger, Scott, Corrine and Sam

I’ve long said that music heals, and I knew that Saturday night was going to be a catharsis of sorts.

The Denver Day of Rock has been a staple of summer since it first began in 2009, typically falling the Saturday of Memorial Day weekend. It’s a day of live music along the 16th Street Mall in Downtown Denver, 5 stages featuring music all day, all benefiting AMP the Cause (formerly known as Concerts for Kids). The fact that one of my most favorite bands has been a headliner since its inception was even more reason to go! Food for my soul and supporting a good cause, sign me up!

I knew this year would be a little different, okay, a lot different. I’m sure many are thinking it’d be different because of the covid concerns and the ever-changing rules associated with that, and you wouldn’t be wrong. However, the biggest difference with this year’s show is it was going to be missing someone we love: Lewis.

These firsts are always hard and yet needed in order to live the life they would want us to have. I was grateful to know that there would be support in the crowd, my brother and sister in law were going, as was Lewis’s sister and her husband. There was no doubt that he’d want us all to be there, singing and celebrating, being brought together through time and space in a pastime we all love dearly.

As the band took the stage and started playing the familiar notes of the first song of their set, we all set out on a journey. While the crowd swayed and sang along to another song about “Mexico”, I was brought back to the basement of the house I spent my high school years in. It was in that basement that I first met Lewis, and I’m surprised we didn’t wear out the “Fizzy Fuzzy Big and Buzzy” disc as we listened to it with regularity while playing pool. I could feel a lump in my throat but I pushed through, singing about the good guys and the bad guys sitting side to side in cantinas, talking to senioritas and drinking warm beer.

The set list was amazing, and had just the right mix of nostalgia. “Hello Tiger” brought tears to my eyes, as I recalled the last DDoR in 2019, where Lewis stepped on my toes and the ensuing shenanigans that followed. I could almost hear his laughter dancing among the notes that were ringing out. Goodness do I miss that sound.

A couple songs later and the tears were flowing again for us all, as they began to play “Leaky Little Boat”. Lewis’s sister Kat has a tattoo on her right arm of a boat with a leak sprung in it to remember him. The oars are a hockey stick and a pool cue, and it is a beautiful piece of art and a perfect way to wrap up things he loved: The Peacemakers, that song, hockey, billiards and most importantly, his sister.

“Alone, adrift together are we
Slowly sinkin’ in a deep blue sea
But we smile and we wave
And we say, “I’m afraid… and I love you… and here we go…”

The truth is, there wasn’t a song in that set that didn’t have a memory or twelve associated with it and him, flashes of fond memories from years of friendship with Roger Clyne and the Peacemakers as the soundtrack. They somehow hold more meaning now, laced with the memories of songs sung together and the good times they highlighted. Jim Dalton’s “When She’s Drinking” did provide just the right amount of levity too, we love that song!

Mekong was the next to really pull at the heart strings, and more tears were shed. This was played at his services with a slideshow of pictures, and the chorus perfectly sums up how I think of our friendship.

“Is it true
It’s always happy hour here
If it is I’d like to stay a while
And as cliche as it sounds
I’d like to raise another round
And if you bottles empty
Help yourself to mine
Thank you for your time
And here’s to life”

After the show, we stood in line for the Colorado specific RCPM shirts. By the time we got to the table, they were out of both men’s and women’s large and extra large, but Kat was able to get a medium so it wasn’t for nothing! We meandered around and found my sister in law talking with a few other fellow Peacemakers, and we could see Roger Clyne talking with people on the other side of a moving truck. Kat commented that she wished she could get his autograph so she could add it to her tattoo, but she didn’t want to bother him.

We chatted a bit more, and I saw an opportunity to ask Roger for a favor. The answer is always no if you don’t ask, right? He is such a genuine and kind soul, and he didn’t hesitate at all to come over and talk with us. He signed Kat’s shirt twice, once in pen and once with a sharpie, and also said they were a lifetime guarantee for an autograph because his hand hurt from playing, and he wanted her to have a good signature for something as important as remembering her brother. We were able to talk and reminisce, sharing about our friend, and it meant the world to us. Roger then asked if we could take “a family photo” before he ran off to get some much deserved chimichangas and tequila.

Music certainly heals, though he is still missed dearly.

Here’s to life,


Set list from Denver Day of Rock 2021

A blockage in flow

Sunset 8/25/2021

It feels like it has been months since my pen has hit the proverbial paper. It feels that way, because it’s true. Quite a bit has transpired since I last wrote, and while I know that writing is a form of processing for me, I couldn’t bring myself to do it.

I’m not a fan of conflict, especially with myself. You know those battles between your heart and your mind, logic versus emotion, perspective against reality. Surely I can’t be alone in that.

Last night while running a few errands, I caught a glimpse of rays of sun shooting up in the sky. You know the kind, the ones that can only be made because a cloud is positioned just right, with the perfect bumps and texture to cast their beams in every direction. On a whim I abandoned my last task and set off to find an unobscured view of what I knew had to be a spectacular sunset.

Traffic seemed to part and a parking space was right where I needed it, as I pulled into the park. I hopped out and headed straight for the bridge, knowing that it would provide the best vantage point. It was as though time had slowed down just enough for me to get the perfect view of the sun sinking behind the mountains, the clouds doing their perfect dance and the orange, blues and pinks reflecting off the lake’s surface.

Once I knew I had the view, I closed my eyes (which I know seems counterproductive) and took a couple deep breaths. When I opened my eyes again, I was able to just be, to just enjoy the moment. For the first time in days, nay weeks, my mind slowed enough to take in the small things around me. The swarm of gnats off to the left, the critter rustling around in the tall grass under the bridge, the distant laughter from the playground at the park, the “kerplop” of the fisherman’s line as he cast it out and the small splash the bobber made… all came into focus.

As the colors faded from the sky and that twilight blue set in, I thought about going back to my car and heading home. Instead, I set out on the path just to the other side of the bridge. It’s a beautiful lake from any direction, and the paved path made navigating in the waning light seem easier. The first lap around the lake, I was still abuzz, conflict and confrontation, war within myself. As I made my way up the bridge again, I paused and looked at the water. Fish were coming to the surface now, doing their best to nab their dinner and I remembered my Grandpa saying that dawn and dusk were the best times for catching fish, as he woke me at o’dark thirty to head out. Per usual, I was drawn to the ripples made in the water, those perfect concentric circles radiating out until they come in contact with something else- conflict.

I smiled to myself and set out for one more lap around the lake. I smiled again when I realized that instead of my mind going on circles, I was physically going around instead. Out of the mind and into the body, such a great adage for when you’re stuck, why’d it take me so long to remember?

I was thinking about ripples as I made my second lap. While my first thought upon the ripples coming in contact with something else was conflict, the truth was, it was just a blockage in flow- the water kept moving around it or through it. A blockage in flow, what an interesting phrase; I’ve been blocking my own flow, and it’s gotten me going in circles.

If I look at conflict and confrontation as a removal of a blockage or even just a clearly defined path around an obstacle, somehow, suddenly it shifts from something filled with anxiety to a problem to solve. That seems like a much better space to come from, both in dealing with myself and others.

Forever grateful,


Ripples, those magical not-so-little things

Life Lessons from Debbie

I’ve long joked about how my family tree is more like a shrubbery, and it’s funny because it’s true. Ever since I was a little girl, I’ve “collected people”. Sure some I had to lure with pink lemonade and cherry chip cookies, but a girl has got to do what a girl has got to do. Besides, lemonade and cookies for gaining me seems like a great bargain!

As I’ve grown older, I’ve realized that while I may have been collecting the people around me, surrounding myself with those who would lift me up and love me, they were also choosing me. That notion, that idea that these people chose and continue to pour love into my life, is something I will never take for granted.

I came across this image yesterday and it brought me to tears. Today after work, I’m picking up my kids and making a trek north to say my final goodbyes to one of those who helped to raise me.

When I was young and school was out for the summer, my brother Scott and I would spend our time up in Wyoming. His dad Bill would come down to grab us, and we’d be off. Inevitably, somewhere between Fort Collins and Cheyenne, we’d hear the Oak Ridge Boy’s “Elvira” and I would be questioning the future of my summer and my sanity, sandwiched between the two of them singing along in the middle seat of a pickup truck.

For all intents and purposes, growing up Bill has been my dad (one of two). There is no blood shared between he and I, and yet, that never once stopped him from loving me. Knowing that he and his wife Debbie took me in each summer when they had no obligation to do so, felt like a privilege, even then. I knew that once we rolled into Bar Nunn, WY and walked into that yellow house, we would be greeted with hugs and the air would be permeated with the scent of freshly brewed coffee.

Debbie was a small woman in stature, but she made up for it with personality. The phrase “Big things come in small packages” sums her up perfectly: big heart, big love, big laugh, big emphasis on family, big on morals and manners, big on accountability and dependability. If there were ever a depiction of the balance between “kind and compassionate” and “take no shit”, I’m pretty sure it would look just like her.

My mind has been a whirlwind the last 12 days, trying to find words to express my feelings, and I’ve failed miserably. Instead I see flashes of memories and lessons gleaned from them, and feel a mix of gratitude and profound sadness. Since I can’t put words to the feelings, I will instead share some of the lessons she’s taught me.

Lesson One: Family is everything. To know Debbie was to love her, and to be loved by her was a gift. She knew that family was more than shared DNA, and that the bonds of the heart are the strongest of all. Since she chose to love me, and considered me family, I gained three siblings and more grandparents. She knew us kids would fight, and knew when to step in and when to let it play out. However, the constant refrain was “We’re family; we’ll get through it together.”

Lesson Two: Get your hands dirty. Whether we were working in the garden, cooking dinner, setting up camp, fishing or even handling life’s challenges, there was encouragement to really get in there and do the thing. Clothes wash, people wash, but there’s magic in feeling what you’re doing instead of tip-toeing through life. It won’t always be easy, but the work will make it worth it.

Lesson Three: Laugh and learn. Laughter is the best medicine, hands down. Learning is why we’re here. Combining the laughter and learning makes for great stories. I’ll never forget sitting with Debbie at Hardee’s while she attempted to teach me how to eat an ice cream cone. The swirled vanilla and chocolate frozen treat was starting to melt, and with the patience of a saint, she tried to help instruct me. That was of course, until she saw the perfect moment to bat the bottom of the cone up into my face. We laughed, I learned.

Lesson Four: Expect the unexpected. From tornado warnings and sandstorms to health scares and “Little Chucky” coming over to play, we never really knew what a day would bring. Throw in practical jokes and we learned to stay on our toes. Though days were a little crazy sometimes, the one thing we could always expect was the support of our family.

Lesson Five: Be a decent human and change the roll of toilet paper! I think possibly one of the only times I was ever yelled at by her was for failing to do so. I was the culprit who was not only indecent, but left her without entirely. That was not a mistake I’ve made again.

Lesson Six: Relish the small pleasures. Some of her favorite things were sitting with a hot cup of coffee, having meaningful conversations, gardening, baking and loving people how they wanted/needed to be loved. She absolutely loved to have her feet rubbed, and most nights as we settled down to watch TV, I would sit before her on the floor and do just that. She’d make the silliest noises of appreciation just to get me to laugh, to let me know she loved me.

Lesson Seven: Know your worth. She was not the only person in my life who has cautioned me about the vastness of my heart or the helpful nature I have. She was, however, the first to really help me realize they shouldn’t be given as freely all the time. When my brother Mike needed help cleaning out his truck, I was happy to help. She asked “What’s she get for helping? It’s your mess.” We talked often about the balance between giving love and being walked on. Those are conversations I will cherish, and the reason behind me being her “sweet girl”.

I know as I am surrounded by those I consider my family this weekend that the loss of this amazing woman is going to be felt by all, though each of us in different ways. She was my Bonus Mom, the quiet supportive presence whenever I needed, she was a confidant and a pillar of strength and resiliency. It is my hope that we laugh in addition to cry, that we share memories and strengthen bonds, and that we honor her as she deserves.

I love you all and I’m grateful,


Debbie and her Doggos
Sam, Ashlynn, Grandpa Bill, Travis, Grandma Debbie, Elsie and Quinn- April 2017

One Question, many words

Most who know me have, at one point or another heard me utter the phrase “Words are my jam!” and yet largely for the last couple months, pen has not met paper in my world- at least not in an expressive sort of way. It’s not that I haven’t had thoughts or ideas, and it’s not that I haven’t had the urge; I’ve just been lost in thought and caught up with life.

The events of the last few months, between current life happenings and reflecting on the past, have stirred a new found curiosity. Ah, that’s not quite accurate, it’s not new, I’m just giving it more concerted thought. I wish I could say that they’ve been clear or concise thoughts, but really it’s more like ideas and conjectures swirling about in this brainpan of mine.

A week or so ago, a friend and I were chatting about life and the way some things seem cyclical. She likened it to lessons needing to be learned, and spoke of how the same lesson can be presented in many different ways until it is finally grokked. She’d said something along the lines of “If you keep getting presented with the same thing, at some point, you have to ask yourself why.”

In principle, I agree with her, there are many things to be learned if we’re open to it, and sometimes even when we’re not. However that night, I was not in the best of headspaces. I’d just received word that an old friend had taken his life, leaving behind a slew of questions in the wake of his actions. Her words hit differently that night, considering this was nowhere near the first time I’d been presented with this type of situation, and yet, I knew I’d have no answers. In no way did she intend for my mind to fall down that rabbit hole, and I knew that, yet the swirling began.

I vowed to myself that I’d let myself feel my feels, to let them ebb and flow as they needed to. As someone who likes to attempt to keep things at an even keel, there was a level of uncertainty that came with this vow. What would it look like when the anger rose up, like I knew that it would? How would I allow myself to feel my feels at work, while still doing my job? Would people think I was crazy? Honestly, though the questions swirled, I didn’t really care. I had this deep knowing that those feelings, however they presented, needed to be expressed.

When the anger did hit, it hit hard! Have you ever had one of those days where you can’t even stand to be in your own company? Never would I have imagined driving up I-25 at 3:30 in the afternoon, windows down, blaring music and yelling at the top of my lungs until I couldn’t breathe, only to inhale and begin again… but I did. I wasn’t just yelling for that most recent loss, but for Ashleigh and Mike and Shannon and Dylan and Greg and Eric and Lindsey and Adam and Curtis and Bear and Zonk and Jason and… and… and it hurts my heart that I could keep listing names of those I’ve known and loved who left on their own accord. The next day I brought my punching bag and gloves to work, and worked out the lingering anger that way. It was exhausting and necessary.

It was in that exhausted place that I had another conversation with that same friend, with my voice scratchy and raw from the yelling the day before. She reiterated what I already knew, she hadn’t intended for me to take what she said to heart the way I did. She reminded me that their choices were in no way my fault. As our conversation progressed, she verbalized something I’ve wondered often over the past handful of years “I wonder why this keeps happening for you.” She wasn’t just referring to the suicides, but the amount of loss in general as we both knew I’d stopped counting at thirty since 2016. Up to that point, I’d not really come up with a decent answer for myself. She seemed to finally settle on the notion that my heart was big enough to handle it, though the thought and voicing it, made her cry. We hung up. More swirling.

I sat on my couch in the afternoon sun pondering what she’d said, “my heart was big enough to handle it”. It certainly didn’t feel that way at times. I felt my hand rest upon my collarbone, palm over my permanent reminder to follow my heart even when my head gets in the way. How many times over the last four and a half years had my hand unconsciously settled where it was now? Was I heeding that reminder, to follow my heart? Would the version of me that existed five years ago recognize the woman I am now? What had I learned? Maybe more important than what I had learned, of those lessons, what had I implemented?

My mind was a whirlwind of memories, flashes of hospital rooms and roadsides, broken glass, broken hearts, broken dreams, the sound of a late night phone calls and the heaviness on the other end, the rhythmic and all too familiar sounds of ventilators and patient monitors.

Suddenly it felt like someone slammed the breaks on my memories, and I was back in the townhouse on the kitchen floor, rocking back and forth sobbing- alone. It was in that moment, three-ish years ago, that I quit trying to fight against everything: against the loss and the heartache, the uncertainty and the needless strife caused by others, the what could have been done differently, heck I even quit trying to figure out the why. In that moment, I gave up whatever semblance I thought I had of control because clearly I had none. With a shaky breath, it was decided by somewhere deep inside of me, that whatever was thrown at me, I would stand to face it. I don’t know where that strength or resolve came from, and I literally had to pull myself up off the floor, but it was there and it has remained.

The whirlwind resumed, and words and phrases kept sticking out. I can’t count the number of times I’ve said that life is finite and fickle or that time is our most precious commodity. I’m sure those around me tire of hearing these same thoughts, and yet it’s important to be reminded. We never know when our last interaction with someone will be, and with that in mind, I try to make each encounter matter. I took the song lyric “I will not wait until the end for my applause for you my friend” to heart. I give thanks, I express appreciation, I try to show those in my life that they are valued every chance I get, because it may be the only chance I get.

My mind once again slowed, and settled on Sunday. Sunday was going to be the Celebration of Life for one of those I’d yelled for earlier in the week. I was going to need to get my mind right before then, so I could function at a “people level” or close to it.

I opened my eyes that I didn’t realize were closed, and was surrounded by darkness. “How fitting” was my first thought, before shaking my head at myself and noticing that it was long after sunset dark. Hours had disappeared, I headed towards bed.

Sunday morning in the rush of getting myself and my kids together for the Celebration of Life, my phone rang with a call from Wyoming. It was my dad, calling to inform me that he didn’t think my stepmom (bonus not step) would make it through the day. I gathered my children, shared the news, and headed out for the park. We did a butterfly release at the Celebration for Jason and as it turns out, while we were releasing butterflies here in Colorado as a symbol of transformation and love, my bonus mom Debbie was taking her final breaths. While Sunday was one of the most challenging days I’ve had in a while, I can still see the beauty there. When I have words, I will write about Debbie. For now just know if you happen to call me “Sweet Girl” or tuck my hair behind my ear, those actions will likely be met with tears.

Tuesday night, I met up with “Wiper Fluid Guy” to play some pool. I’ve had a hankering to do so since Lewis’s birthday in April, and I was welcoming of the opportunity to get out of my head. I knew the company would be wonderful and I was looking forward to learning a thing or two (which I did). At some point while we were playing, the recent losses came up. He asked me something I wasn’t expecting, that succinctly put my week long pondering into four simple words: “Why do you remain?”

I told him I had a whole lot of words, and none of them right then. All of this was bubbling, clamoring, trying to make an answer make sense. After having given voice to the thoughts, I still come to one solid answer to his question; I remain because I’m not done yet. There is more to love, more reminders to slow down to give, more to appreciate, more connections to be made. There is more for me to learn, chiefly how to receive the things I give so freely. Could it really be as simple as I’m not done loving?

With an inquiring mind,